What are the tips to keep our mind, body and soul active during Covid-19

What is Covid-19?
Covid-19 is known to have caused by a large family of viruses that cause illness like cold, cough etc ranging from the common cold to more severe and extremely dangerous diseases such as Middle East Respiratory Syndrome, commonly known as (MERS) and Severe Acute Respiratory Syndrome, known as (SARS). In Dec, 2019 a new strain of coronavirus is known to have originated from China and now is known as the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) that has not been previously identified in humans.

Covid-19 and its aftermath?

With Covid-19 coiling our lungs in a supersonic speed, fears about it and our safety might take an emotional toll. In between a worldwide pandemic, overwhelming dread, uncertainty and panic has spiraled around us and has put our mental health on extreme vulnerability. Mental trauma has now been firmly entrenched in our minds and that might have an adverse impact on our state of being happy and content by keeping us on the verge of extreme uncertainty.

What are the tips to keep ourselves active during Covid-19?

3MEDS, the best online medicine delivery app in India, points out 10 powerful ways to keep our mind, body and soul active during Covid-19.

Accepting the new normal
In this extraordinary time when our basic normality has suspended, it’s important to remind ourselves every single day that we can’t have our absolute control over everything. And so we have to accept the new normal fact that we might have to stay indoors for some more time and be okay about it.

Maintaining healthy lifestyle

A little movement a day is going to boost our mood in numerous ways. Whether taking a walk in the terrace, running up and down the stairs at our home or simply doing household errands, finding ways to add exercise to daily routine is essential to stay stress-free . Eating healthy and proper can help tame stress in a lot of ways. A number of comfort foods can cut stress hormones like cortisol, adrenaline etc and increase levels of the calming brain chemical, serotonin.

Cleaning up
Now, that coronavirus has locked us completely at our homes, it has given us enough time to clean our houses. Declutter helps us focus on things whereas a messy lifestyle like a messy bedroom or kitchen increases our difficulty in sleeping or making healthy food choices. Hence 3MEDS, the 24hour medicine home delivery app,mentions it’s important to spend some happy time in setting our houses as well as our lives in order.

Learning something new

It’s a great time to indulge into things you always wanted to but couldn’t find enough time to do. It’s time we learnt new things and appreciated them like cooking a new recipe, learning a new language or going through a new book. We must spend time doing the things that make us happy.

Socializing even when distancing
Now when in-person meet ups are off the table, it’s important to not completely isolate yourself and still stay in touch with your friends and family via text, video call or a good old fashioned phone call. Talk to them about your feelings and experiences if you start feeling overwhelmed and ask theirs too.

Cutting down on stress

In times of heightened uncertainty and fear, dwelling less on stress can help us feel less overwhelmed by the ongoing events. Stress reduces happiness quotient making us sad and filling us with anxiety. Hence, indulging in certain stress reducing activities like medication, yoga, etc to lead a happier and peaceful life.

Having a quality sleep
Lack of sleep can make us cranky all day around messing up more than our daily schedule. Whereas a number of benefits are associated with getting a good night’s rest like an athletic achievement,a sharper brain and an entire mood boost. Our body needs at least 7-8 hours of good quality and uninterrupted sleep to recover from the events of the entire day that bring stress.

Checking social media consumption

Social media at times, often appears to be fueled up with ample negativities. but a number of times it also provides an easy way to stay connected and updated with our friends, family and loved ones. Hence adhering to strict screen timing can help us overhaul the negativities with the benefits of social media.

Enjoying the current pace of life
For a long time now, we have been leading extremely busy lives which has suddenly come to a halt due to the coronavirus pandemic. It has thrown us into a minimalist lifestyle. Today’s forced simple living has brought a solution to our continuing problems of over consumption and debt. Hence it’s the best time to simplify our lives and enjoy the slower pace of life.

Conclusion-

In order to stay positive in hard times like this takes every ounce of energy left within us.And so its imperative for us to not wrap ourselves up with each and every article or news or facet of this rapid-spreading virus. Stay at home, stay safe and get all your essential health care needs delivered at your doorstep from the best online pharmacy in India

Common female urological problems and how to treat them

That subspecialty of urology which basically focuses on the causes, diagnosis and treatment of urological conditions commonly affecting women comes under female urology. Urological problems include kidneys, muscle systems, pelvic floor and nearby organs. Women on a regular basis often face a number of urological problems and often are skeptical to visit a specialist.
Hereby, 3MEDS – the best online medicine delivery app has curated some common urological problems, their causes, symptoms and Treatment

Urinary tract infection

Urinary tract infection mostly happens due to some bacteria entering the urinary tract and infecting it
Symptoms of urinary tract infection
Excessive pain while urinating
Frequent urination
Urine leakage
Foul smelling urine
These symptoms can be caused in women during postmenopausal period with the loss of estrogen.
Causes of urinary tract infection
During sexual intercourse some bacteria may go up the urethra which Kidney stones, bladder control issues etc make it difficult to pass through urine and hence causes infection.
Treatment
A person with high blood sugar level may find it difficult for the immune systems to fight bacteria. Hence blood sugar control is important. Birth control techniques such as use of diaphragms or spermicides can also change the normal bacterial environment.. Antibiotics prescribed by the doctor are required to be taken regularly to cure the infection . Avoid alcohol and consume more water.

Bladder stones

Stones that are formed in the kidney and bladder are commonly known as urinary stones. There are residues left in the left in urine which forms different sizes of stones and are stuck in the kidney or bladder. These stones are made of calcium or protein in our diet.
Symptoms of bladder stones –
They cause a lot of pain in the lower abdomen and back especially while urinating.
Women develop chills and fever during this time.
These stones cause foul smell while urinating
Blood coming out while urinating.
Causes of bladder stone-
When you frequently hold urine for long periods, it also causes stones. Other health issues also affect kidneys and form stones. Women who are suffering from urinary tract infection can also develop stones.
Treatment-
Drinking lots of water in 24 hrs. can naturally pass the stones through urine. If the stones are large and cannot pass while urinating, they are broken with the help of ultrasound and are removed through surgery.

Urinary Incontinence

Urinary incontinence (UI) is the medical term for bladder control issues . Loss of bladder control often varies from a slight loss of urine especially after coughing, sneezing or laughing, to a complete inability to control urination which is due to weak bladder muscles.
Symptoms of Urinary Incontinence
Leakage of urine (Stress incontinence)
Excessive urge to urinate followed by an involuntary loss of urine (urge incontinence)
Frequent dribbling of urine ( overflow incontinence)
A mental or physical impairment that keeps a person from making it to the toilet in time (functional incontinence)
Causes of Urinary Incontinence –
Three stages when this may occur are pregnancy, childbirth or aging.
Other possible causes are-
Certain food and drinks like alcohol, chillies, too much vitamin C
Heart, blood pressure and other medications and muscle relaxants
Hysterectomy
Prostate cancer
Treatment
Treatment includes bladder training, diet and fluid management, Pelvic floor exercises and meditations like Anticholinergic (calm an overactive bladder), alpha blockers, estrogen vaginal cream etc. You can buy all necessary medicines and healthcare products at a 23% discounted rate from 24hours medicine home delivery app

Pelvic floor dysfunction

The inability to correctly contract or relax and coordinate the pelvic floor muscles to have a proper bowel movement is called Pelvic floor dysfunction.
Symptoms of pelvic dysfunction
Trouble in bowel movement
Stool or urine leaks
Incomplete bowels or Constipation
Causes of pelvic dysfunction
Injuries or surgeries to the pelvic area
Pregnancy
Being obese
Ageing
Treatment
The most common treatment is biofeedback where a therapist monitors how a person relaxes or contracts the pelvic muscles through special sensors. Other treatments include medication, yoga, stretching and in severe cases surgery.

Interstitial cystitis
The medical term for painful bladder syndrome is interstitial cystitis. In this situation women have an urge to frequently urinate throughout the day. It is a really painful and upsetting experience disrupting day to day life.Due to this syndrome women often avoid places with no urinating facilities or sometimes social gathering too.
Symptoms of Interstitial cystitis
Pain in the bladder or while urinating
Excessive urination
Bladder spasm
Causes of Interstitial cystitis
defects in the lining of the urinary bladder causing pain.
Overstretching
Bladder trauma and spinal cord trauma.
Family history
Allergy
Treatment-
There is so far no cure for this syndrome as there is no cause discovered but proper medicines can often soothe the pain. Hence it’s important to visit a specialist and get prescribed medication for immediate relief.

Urological Cancer

Cancer can occur in any part of the female urology like bladder, kidneys, urethra etc. Urological Cancer occurs when there is an abnormal cell growth in any urological part of the body.
Symptoms of urological cancer–
Abdomen and back pains
pain while urinating
Frequent urination
Blood in the urine
Causes of urological cancer –
Smoking and excessive alcohol consumption
Exposure to chemicals or Past radiation exposure
Chronic irritation of the bladder lining
Parasitic infections
Treatments-
They are as same as any other cancer treatment which includes medications, chemotherapy, radiation therapy and surgery. All 100% genuine cancer medicines can be ordered online from the best Anti cancer medicine supplier in India.

8 nutrition, vitamins & supplements tips to strengthen your immunity

Vitamins and minerals are the most essential substances that our bodies need in order to develop and function normally. Vitamins are organic substances made from plants or animals while minerals are inorganic elements that are obtained from soil and water and are absorbed by plants and animals. They boost the immune system by supporting normal growth and development of the body and help cells and organs function accordingly.
3MEDS, the best 24hour medicine home delivery app has curated a list of 8 nutrition, vitamins and supplements tips to strengthen our immunity.

Vitamin D-

In our day to day busy life we often shun the sun or adhere to strict vegan diets and make us prone to vitamin D deficiency. Known broadly as the sunshine vitamin, the fat soluble vitamin D is produced by the body when our skin is being exposed to sunlight. It increases the amount of white blood cells and also acts as an antiviral into the system to fight against any kinds of infections.
Fatty fish like salmon, tuna, egg yolk, shrimp, milk and cheese, Fortified foods like cereals, soy drinks, orange juice, yogurt etc are rich in Vitamin D.It is also present in external pills, supplements etc consumed at a doctor’s recommendation. You can buy Medicare and healthcare products online from the best medical store home delivery app at a discounted rate.

Vitamin E-

The antioxidant Vitamin E which is very much in vogue these days help protect our cells from damage. The fat soluble Vitamin E is an essential nutrient with anti-inflammatory properties which help in treating many skin problems such as acne, sunburn, psoriasis and aging effects with the skin being exposed to sun. Vitamin E is a natural antioxidant which is very effective in fighting against the effects of free radicals produced by metabolism of food and environmental toxins. Apart from natural sources, oral Vitamin E supplements, masks, treatment products can be as beneficial but for a certain duration and quantity.

Vitamin C-

Known as Ascorbic acid, Vitamin C is helpful in the formation of collagen, absorption of iron,repairing the immune system, healing of wounds and the maintenance of teeth and bones. Vitamin C deficiency leads to scurvy, respiratory infections, fragility of blood vessels etc. Supplements with vitamin C help reduce the duration and severity of upper respiratory tract infections, including common cold. Sources of Vitamin C are flak seeds, pumpkin seeds, muskmelon seeds, oranges, lemons, limes, kiwifruit, broccoli, tomatoes, capsicum and berries.

Vitamin A-

The fat soluble Vitamin A is extremely important for good vision,healthy immune system and overall cell growth. It forms a line of defense in your body against viruses and bacteria and helps in making antibodies which neutralizes the infection causing pathogens. Vitamin A can be found in oily fish, legumes, whole grains, nuts, seeds and cheese. Leafy green vegetables and carrots and pumpkin contain beta-carotene which is converted into vitamin A by our body.

Zinc –

Supplements added with Zinc are essential for cell growth, division, immune function,DNA synthesis, protein production and in boosting immunity. Zinc is found in several seafood along with nuts, beans and meat. Zinc acts as an antioxidant, which helps in recovering damage due to oxidative stress. The amount we need on a daily basis can easily be obtained through a normal balanced diet and in case, the requirements are not met, supplements need to be taken.

Iron –

Iron Deficiency is a common type of Anemia. As per the name suggests, it is caused due to lack of iron in the body causing a condition in which blood lacks sufficient healthy red blood cells. Iron helps in killing pathogens by increasing the number of radicals. A number of Iron rich foods are to be incorporated to daily diet like iron-rich baby cereals, beans, chicken, fish, spinach etc. Vitamin C like citrus fruits, green vegetables etc help absorb iron. Iron supplements needed to be taken for a few months or more to get the levels back up to normal.
You can also buy iron supplements online from the best online medicine delivery app in India.

Calcium –

Calcium in the body is stored in teeth and bones which helps in supporting the basic skeletal functions while our body needs the rest of the calcium to move muscles, circulate blood and carry messages from the brain to other parts.Dairy produce such as milk, cheese, yogurt etc. Green leafy vegetables like broccoli, spinach, kale
Calcium rich beans like soy, tofu etc are natural sources of calcium. But if calcium intake from the diet isn’t sufficient enough certain supplements, multivitamins or medications can be incorporated to get to the required level. Vitamin D and calcium are closely related as it helps to absorb calcium in the body

Omega supplements –

If a person is healthy and at low or average risk of getting heart disease, chances are that he won’t need an omega-3 supplement, provided the person eats fish often. But for people who are vegetarian or vegan need extra omega supplements to help lower the risk of heart disease, arthritis, depression, dementia etc .Some household herbs like black cumin, ginger and turmeric should be added in all your food and snacks. You can also buy 100% genuine omega supplements online and opt for contact less home delivery for your safety.

10 Things to know before starting an online pharmacy

What is an online pharmacy?
One of the positive impacts of digitalisation is the digital transformation of healthcare. Hospital care, clinical services, dental services, online medical delivery, home health care etc has acquired great benefits from digitalisation. One such example of digitalisation in health care is the evolution of online pharmacy.

An online pharmacy is a kind of pharmacy that operates over the internet and provides customers medicines at their doorsteps via online transactions and through an online web portal or application.

How to start an online pharmacy?
To survive in this modern competitive business scenario, digitalisation is a must. Whether it’s healthcare or groceries or education,adapting to a digital era requires a shift from the traditional business processes to a flexible, risk-taking and well developed ambience yielding big results. There are a number of detailings that need to be taken care of before jumping into this field of online pharmacy such as registration, licensing, inventory setup, marketing etc. In today’s competitive market, to set up a successful business plan it takes a lot of hard work, determination and patience to go from planning to ribbon cutting.

3MEDS, the best medicine home delivery app in India brings about
10 Things to know before starting an online pharmacy out of their own experience.

Creating a business plan

The first that needs to be done while starting an online pharmacy is to have a clear business plan. Mapping out the specifics like your business name, domain name,customer base, target market, expenses etc is vital before putting your foot down in any online business.

Assembling a team of advisors
The owner of the business doesn’t always have to be or might not always be a doctor or a pharmacist. But it’s important to either assemble or employ a group of qualified and licensed advisors to help distribute medication and services on an online platform before jumping into this field. Apart from that appointing professionals for enhanced customer service, lawyers for legal support etc are also needed.

Forming a legal entity

In order to conduct the business of e-pharmacy, potential business persons have to apply for the grant of registration to the Central Licensing Authority of India, through the web portal of the Central Government. No person shall be able to sell or store drugs through web portals unless registered. Hence forming and adhering to legal entities is an important step of getting into the business.

Selecting financial options
Setting up the necessary financial options like registering for state and federal taxes, opening a dedicated business account, separating personal assets for protection, getting a business insurance etc are an inevitable part of online business.

Being digitally equipped
Being technologically equipped is the main difference that separates online pharmacies from the traditional ones. The growth potential is extremely huge for e-Pharmacies and so factors like e-transactions, online customer support etc need to be at par. Also having an equipped digital support network during tough times is a major factor of success for newly emerging business owners.

Organizing an online inventory or tying up with local retailers.

Some e-Pharmacies own the inventory of medicines or drugs that are stored in various warehouses or fulfillment centers across various geographic locations. So organizing an online inventory is important for quick distribution and stocking up of medicines . Often these online pharmacies tie up with local retailers or pharmaceutical companies or medical distributors to get a proper margin and also to meet the sudden demand of certain medicines and products

Courier Arrangements
Since online medicine delivery is an important aspect of online pharmacy, tying up with the courier services is essential for delivering throughout the country or state. The courier companies taking up two distinct services, pick up and drop, should be able to deliver medicines in the exact quality and in the scheduled time adding to the company’s reputation.

Promoting and marketing

Promotions are a big part of announcing your arrival in the field. It’s important to understand why we need marketing,who we need to market to and how to market to enhance growth.Digital or online marketing is that umbrella term that covers a wide range of marketing methods that can drive the business online, mostly including social media marketing like Google Ads, Facebook,Twitter, etc.

Making a steady online presence
In this era of digitalisation,having a strong web presence is very much needed for the growth of the business. Not having an online presence might lead you to miss out on a number of business opportunities. Having a stagnant social media profile with nothing particular to offer to people might turn down the growth rate of business. So not only a website, but a smart phone application should also be considered.

Doing a test run
Once all the other steps like arranging legalities, recruitments, finances, promotions, marketing etc are done, it’s time to get everything up and running. Before that testing out on all the operations is vital. It’s going to be a long and stressful road but all that effort will be worth when you offer your services to the first patient.

Conclusion –
As a trillion dollar industry, healthcare by using technology has ensured better patient management and care.

Online pharmacy along with online delivery of medicines should explore its potential by providing cognitive services. It’s high time retail pharmacies reflected upon the value digitalisation added to their growth. They also avoid losing a younger, digitally well aware generation of prospective patients and buyers by bringing in digitalisation.

While there are plenty of bad reputation for online pharmacies selling counterfeit or unsafe drugs, that too without proper prescription and invoice , those pharmacies that offer a consistently reputable, reliable and quality service can always grow prosperously. Hence it’s important to buy. 100% genuine medicines and health care products from the best online pharmacy companies in India

10 things you don’t know about prediabetes

Prediabetes is actually the fine line between being healthy and being clinically diagnosed with diabetes. Termed as borderline diabetes, Prediabetes is a common condition in those at the verge of having a type 2 diabetes. Those with prediabetic conditions need to urgently change their lifestyle to not go from prediabetes to diabetes. A person is more likely to get prediabetes if-
-A person is over 45 years of age.
-BMI ranges between 25 to 30 or is over 30, that is a person is overweight.
-A person does not exercise on a regular basis.
-A person Shows insulin resistance etc.

3Meds, 24 hour online medicine delivery app in India, presents ten facts that you might not know about prediabetes-

Diabetes and prediabetes is different.

Diabetes and prediabetes differ in a number of ways. Prediabetes means the blood sugar level of a person is higher than the normal range that is 70 to 100, but it is still below the diabetic range which is 126 and higher. A fasting blood glucose level of about 100 to 125 indicates that a person has prediabetes.

Family history can increase the risk.
There is a significant genetic component associated with prediabetes which means a history of the disease in the family may significantly increase your chances of developing the disease.

Losing weight can lower your risk.

Diabetics have a resistance towards insulin which is known to regulate the blood glucose levels. The more sensitive the body is to insulin, the better is its ability to regulate blood glucose. Being obese or overweight reduces our body’s insulin sensitivity.
And so losing the extra weight is one of the best things a person can do to reverse prediabetes.

Exercise can help control prediabetes.
Exercise is a big part in the way of reversing prediabetes. Exercise is good for everybody, no matter what, but if a person is prediabetic, it’s especially helpful to get moving. The muscles in our body use up some of the excess blood sugar, which helps a person lose weight and use the insulin the body produces more effectively.

Prediabetes is usually reversible.
Numerous studies have shown that the type 2 diabetes is totally preventable and reversible. It can be reduced to a significant extent by the daily choices we make, as to what we eat, how often we exercise etc.

Knowing what to eat is important to prevent diabetes.

Vegetables have a lot of fibers to help manage the levels of blood glucose in our system. Also they’re high in vitamins and minerals that help our body work better and effectively towards fighting diabetes. Once diagnosed with prediabetes, it doesn’t mean that one should stop eating their favorite foods and start to exercise more than they are actually capable of. But to lead a diabetes free life, it’s important to eat healthy and nutritious.

Stress can significantly increase the risk.
Stress makes a significant increase in blood glucose levels. When a person experiences stress then the body releases certain hormones like adrenaline and cortisol in order to counter the feeling of unpleasantness due to stress. There is an increased rate of blood transportation in our body to provide the muscles and limbs of our body with glucose. Now if this glucose is not converted to ATP (energy) then there is an accumulation of glucose in our bloodstreams leading to prediabetes risk.

Ignoring prediabetes can be dreadful.

Often people take prediabetes lightly thinking that it’s just a phase and can be cured later with treatment. But we always know that ‘prevention is better than cure’. Plus there is no prominent cure for diabetes, there are some surgeries but are not 100% successful for everyone with diabetes. Once the person moves from prediabetes to diabetes, there’s no going back.

Consulting a medical practitioner is important.

It’s very important to make sure you work with a doctor to manage your symptoms. In most cases, prediabetes can be managed through nutritional changes to and physical activity. But in case of other people, they may benefit from certain prescribed drugs and medicines to help manage blood sugar levels. Also it’s important to learn how to take your own blood sugar so that you can monitor yourself between visits. To buy all diabetes related medication and Healthcare products online, visit the best online medicine delivery app in India at a maximum of 23% discount.

Lifestyle changes can help correct prediabetes.

Lifestyle plays a vital role in developing prediabetes and persons diagnosed with prediabetes are basically warned by their bodies to choose a healthier path by incorporating a healthy diet, daily exercise and regular monitoring of blood sugar levels.

Top 7 Most common ways Pathogens Invade the Body

What are Pathogens? What are their types ?

Organisms that cause diseases upon entering the body are called pathogens. These pathogens need a host to thrive and survive. Once they set themselves up in a host’s body, they use the body’s resources to survive and multiply before exiting and before spreading to a new host.
There are four most common types of pathogens-
Viruses, Bacteria, Parasites and Fungi.

Common ways by which Pathogens invade the body?
There are a number of ways through which these pathogens invade our body. 3MEDS, the best online medicine home delivery app in India points out some of the common ways of pathogen invasion.

Physical contact-
The most common way for pathogens to enter our body is through physical contact. By shaking hands or hugging with infected people or someone who has recently wiped his nose, the pathogens transfer into our body from theirs.

Salivary exchange-
Certain diseases spread through fluids released by the body. Fluids such as saliva are exchanged during kissing or sharing a candy or sometimes even by sharing used syringes.

Airborne particles-
While we cough or sneeze, the pathogens known as microbes are released into the air in the form of droplets. These droplets when land on another person have the capability to infect the person.

Contact with feces-
Flies often sit on the feces of animals and then sit on our hands or food transmit the pathogens and through our hands they may enter the body.

Contaminated food and water
Undercooked food, dirty water are primary sources of pathogen invasion in our bodies which are responsible for causing food poisoning and diarrhea in your body.

Infected surfaces-
When a person coughs or sneezes on their hands and touches other surfaces with the same hand the particles transfer on the surface. When some other person who is not infected touches the same surface, gets infected and hence the chain goes on.

Fomites or non living things-
Non-living objects such as rusted wire, bedding, toys etc can also carry pathogens. These pathogens, broadly fungi grow in the damp, warm environment and get transferred to our body. Itchy rashes are then developed and the skin becomes red.

Some diseases caused by the Pathogens?

Diseases such as measles, mumps, tuberculosis etc spread through coming in contact with the cough or saliva of an infected person while sneezing, coughing, kissing etc.

Hepatitis B and HIV spread through sexual encounter or sharing used syringes while blood transfusion or blood donation.

Covid19, caused by a newly found strain of coronavirus spreads primarily if an uninfected person comes in contact with an infected person via their salivary exchange or touching the infected surface.

Disease like Malaria is spread from person to person through female mosquitoes. when a female mosquito sucks the blood, it leaves the virus into the body. People have gotten infected with plague bitten by rodent flea.

The fungus trichophyton that causes athlete’s foot spreads indirectly through moist towels, changing room floors etc.

How to get protection against Pathogens?

Overuse of antibiotics can make bacteria resistant to antibiotics. And so to kill these viruses antibiotics are often ineffective, and hence antiviral medications depending upon the virus type need to be taken as prescribed by the doctor.Sometimes vaccines are available for certain viruses. To buy antiviral medications, visit a medicine store home delivery app or website.

The parasites which are spread through soil, water, food and blood or insect bites. They feed on the host’s nutrients to survive and to multiply so it is highly advisable to wash all the vegetables and fruits before consuming and not to leave them undercooked

In case of virus infected infections , like Hep C or HIV and AIDS, it’s important to practice safe sexual experiences.

Fungi are found everywhere in the environment including indoors and outdoors. Hence it’s important to disinfect surfaces often touched to avoid any pathogen transmission .

A number of pathogens are transferred through sharing of personal items, such as razors or toothbrushes, drinking glasses or utensils or even sharing of used syringes, injections etc. Hence its important to use new and genuine health care products and medications . Buy them for the 24hours online medicine delivery app in India.

Got eczema: here’s how to soothe your baby’s itchy skin

A baby’s skin is the most delicate and sensitive part of the body. And hence babies are easily vulnerable to a number of skin irritations in their first few months. New mommies need to be very protective and cautious of their little one’s skin and take maximum care to reduce their baby’s’ discomfort especially due to skin conditions like eczema. The umbrella term for a number of skin conditions that cause a baby’s skin to become itchy, red, flaky etc is eczema.
To help new mommies have a detailed knowledge about eczema, 3MEDS, the best online pharmacy in India has curated some detailed information regarding infant Eczema, its causes, symptoms and treatment

What is Eczema in babies-

Dry, flaky and red patches which are uncomfortable for the babies, around their cheeks and on the scalp could be infant Eczema. The rashes then start to spread often till elbow creases and behind the knees. And then it progresses to fluid-filled pimples that begin to pop.

How to differentiate between eczema and other baby skin conditions-

Baby eczema is often confused with cradle crap or dry skin but they are completely different and hence treatments are different for both. Consult your doctor for any kind of baby rash and they will provide you with proper treatment. Cradle caps are much less red and scaly than eczema. They appear on mostly baby’s scalp, behind ears, sides of nose or around eyebrows.

What are the main causes of infant Eczema–

Inherited condition-
A family history of allergies, eczema etc can be a direct reason of why your baby is having eczema.

Dry skin-

Dry skin is the most common cause of eczema. Baby’s skin loses moisture often and becomes very dry and crack open letting moisture out and germs in. Babies tend to develop dry skin during cold weathers and that makes their skin itchy which they often scratch and cause eczema.

Irritant objects-
When the baby skin comes into contact with an irritating substance like certain fires, dust, soaps, perfumes etc they cause allergy making the skin itchy.

Allergy from food-
Allergies towards certain food products such as cow milk or breast milk, peanuts or certain vegetables and fruits can cause rashes on the baby’s body and turn into eczema.

Preventive measures and treatment for infant Eczema-

Dry and sensitive skin in babies is one of the main reasons behind scratching leading to eczema. So it’s important to apply moisturizer right after you bathe the baby. Doctors may prescribe ointment for the patches, fragrance free creams and moisturizer which are mild on the baby’s skin to cure eczema.

Keeping your baby for a prolonged time in water can flush out all the moisture from your baby’s body. So it’s important to use lukewarm water to bathe your babies for not more than 10 minutes.

Scratching increases eczema symptoms and so it’s important to prevent your baby from scratching the area. Cut baby’s nails while they are sleeping and distract them with toys and stuff to take their attention away from the infected area.

Skin ointments are more effective in case of babies for treating eczema because they keep the moisture locked in. Use some over-the-counter, fragrance and preservative free moisturizers for eczema. Buy them from the 24hours online medicine home delivery app in India at a discounted maximum of 23%

Sweat and excessive heat can irritate babies a lot, and force them to itch the sweaty areas. Rinse the baby off with water and pat them gently with towel, do not scrub, and then apply moisturizer. Wear them loose and comfortable clothes so that they don’t need feel sweaty and itchy. Also ensure that the baby’s room temperature is moderate, not too hot nor too cold.

Conclusion-

For babies with Eczema, it’s important to bathe them with soaps made exclusively for sensitive skin, use a gentle moisturizer free of chemicals and dress the baby in light clothing and thin blankets and get some skin ointments from genuine online medicine stores in cases of severe eczema symptoms.

Newborn baby and rashes:Eczema, acne, & other skin conditions

There’s nothing more delicate and sensitive than a baby’s skin. And hence babies are prone to a number of common to rare skin irritations in their first few months. New mommies need to be very protective and cautious of their little one’s skin and take maximum care to reduce their baby’s’ discomfort due to diaper rash, acne, eczema etc
To help new mommies have a detailed knowledge about various baby skin conditions, 3MEDS, one of the best online medicine delivery apps in India brings the commonly known skin problems among babies –

Infant acne-

Almost 20 to 40% of newborn babies are affected by infant acnes. It’s usually temporary and begins at 2 to 3 weeks of age. The pores within the skin of a baby are not fully developed at such an age and make them easy targets for infiltration by dirt and dust and hence the blossoming of these acnes on the baby’s chin, cheeks, head, neck etc. Also babies have very sensitive skin which can also be a factor. It’s important to clean the acne area with lukewarm water at least twice and not use any lotion or soap on them. In severe cases it’s advisable to ask your Pediatrician for some prescription or otc medication which is safe for your baby.

Baby heat rash-

Also known as Miliria, these are usually tiny, red, moisty bumps that look similar to infant acne and appear mostly on the baby’s arms, legs and throughout the back in addition to the face due to excessive heat. In this the skin feels itchy and tingly, which makes the baby more unpleasant and uncomfortable than usual. It’s necessary to keep the affected area dry and free of sweat. Opt for loosely fit, summer friendly clothes for your little ones. But if the rashes last for three or more days or seem to be getting worse or infected, it’s good to call the pediatrician.

Infant Eczema-

Dry, flaky and red patches around the cheeks and on the scalp could be infant Eczema. The rashes then start to spread often till elbow creases and behind the knees. And then it progresses to fluid-filled pimples that begin to pop. It can be due to an inherited condition with a family history of allergies, eczema etc or an allergy when the skin comes into contact with an irritating substance like dust, soaps etc. For babies with Eczema, it’s important to bathe them with soaps made for sensitive skin, use a gentle moisturizer and dress the baby in light clothing and thin blankets.

Dry flaky skin-

Ichy, tauty and in need of drink, the dry skin conditions are the same for everyone. Since the baby’s skin is more sensitive, hence it’s more prone to dry skin especially with the onset of winters. It’s important to give the baby shorter lukewarm baths and adequate hydration to both the baby and its skin.But if the dry patches start to spread or crack, or seem painful consulting your pediatrician is a must.

Diaper Dermatitis-

Known as nappy rash, is one of the common skin conditions affecting about 35% of newborn babies. The area that is covered by diapers shows red, scaly rashes due to frictional contact from fabrics or urine, prolonged use of diapers, infection etc. So it’s necessary to remove the diaper frequently and apply a Moisturizer after cleaning the area.

Frost bites-

Frostbite makes the baby’s skin very cold to touch and turn it to white or greyish-yellow in color. Caused due to the skin’s exposure to extreme cold, Frost bites constrict blood vessels and cut off blood supply to other areas of the body. The best way to prevent frostbite in babies is to make sure that baby is well fed and properly dressed before taking them out in the cold. And if there are Frostbite symptoms, it’s important to warm the baby or in severe cases, seek medical care right away.

Most of these skin conditions go away with proper home care of the babies but some severe problems require proper treatment. So if the conditions persist for more than a week or so, it’s important to seek help from the pediatrician and opt for proper prescribed antibiotics or treatment for the doctor. To buy all baby related medicines and other healthcare products online, visit 24hour online medicine delivery app.

Is the statement “Sunscreen Prevents Cancer”, Right? A Complete Guide

Skin cancer occurs when some changes take place in the genes of the skin cells. These changes are known as mutations which regulate cell growth.The mutations let the cells divide and multiply in an uncontrollable way primarily caused due to the harmful rays of the sun.

Types of skin cancer-

3MEDS, the best cancer medicine provider in India brings the commonly found types of skin cancer –

Melanoma:

The deadliest form of skin cancer that has the tendency to spread throughout the skin. It can frequently develop as a mole or suddenly appear like a new dark spot on the skin.

Squamous cell carcinoma:

It is also a common type of skin cancer that looks like a red firm bump, a scaly patch, or a sore that heals and then comes back. It is common among people who have light skin and occurs in areas that get frequent sun exposure like face, neck, ears etc

Basal cell carcinoma:

The most common type of skin cancer that looks like a round flesh-colored growth, a pearl-like bump or a pinkish patch on the skin. BCC has the tendency to penetrate deep down the nerves and bones causing severe damage and disfigurement.

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Sunscreen and its importance?

With the onset of summer, the most important shield, Sunscreen has been protecting us from the tortures of the Sun for ages. The product that provides an extra layer to the skin to protect it from ultraviolet rays and maintain its natural color is a sunscreen.Left with no other alternative but facing the Sun, sunscreen is the best remedy as well as precaution to protect our skin.

There are two different types of sunscreens:

Physical blockers are the types which reflect ultraviolet rays from the sun and contain either of the two active ingredients, zinc oxide or titanium dioxide. Whereas Chemical blockers are the types that contain chemicals which absorb the sun’s ultraviolet rays.

What is SPF?

We have often heard dermatologists talking about SPF and the levels it comes in.The term SPF stands for Sun Protection Factor which provides the level of UVA and UVB protection by the sunscreen. There are different levels of SPF accessible in many different brands like SPF 15, SPF 30, SPF 50 etc.

Sunscreen and skin cancer prevention. Are they correlated?

Though quality evidence is hard to come by, sunscreen very probably helps reduce the risk of cancer as sunscreen use prevents sunburn, and we know sunburn is one of the main reasons of all the types of skin cancer.

Sunscreens do not prevent skin cancer. But when used as advised, sunscreen has been proven to decrease the risk of skin cancers and precancers. A routine use of SPF 15 (or more) sunscreen can reduce the risk of developing squamous cell carcinoma by almost 40 percent, and lower melanoma risk by about 50 percent.

The complete safety of skin, especially from cancer is not guaranteed by sunscreens . Sun generates free radicals which are known to damage the skin. Sunburns are just the visible traits of the Sun. The harmful UVA and UVB rays often damage our skin internally which is not visible by our eyes. It’s important to use a sunscreen high in UV and follow the 2 hours reapplication rule of sunscreens.

Hence it’s important to keep in mind that sunscreen alone can’t prevent skin cancer. So it’s necessary to keep a check on any skin abnormality noticed on skin and seek for immediate medical attention regarding that. Even if there is a slight change in the skin such as a mole or freckles or allergies, it’s necessary to book an immediate appointment with a dermatologist.

Things to keep in mind before choosing a sunscreen-

Broad spectrum protection

Sunlight has both harmful UVA and UVB rays. UVB rays cause sunburns and damage the skin’s DNA. Whereas , UVA rays penetrate the skin causing wrinkles and dark spots. So,it’s important to always go for a Sunscreen with a broad spectrum which offers protection from both UVA and UVB rays.

Lesser chemicals

It is difficult to find a sunscreen that is skin friendly, protects the skin against UV radiation completely and has fewer chemical additives. So it’s important to research before choosing the right sunscreen. If the sunscreen is chemical free, it may reduce the risk of developing skin cancer.

Higher SPF

The next important thing to consider before buying a Sunscreen is to choose a product with an SPF of 30 or higher . A sunscreen with a higher SPF offers more protection from the sun’s harmful rays and eliminates the requirement to apply the sunscreen at regular intervals.

Water Resistance

A good sunscreen should always be both water and sweat resistant. Ordinary sunscreens which are not water resistant are sticky and need to be re applied at regular intervals.

Added Zinc and Titanium

A number of other chemicals like avobenzone, oxybenzone, etc present in sunscreens get absorbed by the skin and are extremely harmful. But chemical blockers like zinc oxide, titanium oxide and other zinc based products do not get absorbed in the skin and offer a broad spectrum protection to the skin.

Go for a trusted brand

It’s very important to go for a trusted brand when it comes to choosing the ideal sunscreen for the skin. A good brand product with trusted and proven ingredients will help provide better protection to Sun’s harmful rays.

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All time Hungry baby !! Is it worms ?

What are Intestinal worms actually?

Intestinal worms are parasites which cause problems to the babies once they begin infesting their bodies. They usually fester in the intestinal walls of the babies feeding from the baby’s diet. And hence this constant hunger among the baby’s.

There are a number of different types of worms, mainly tapeworms, roundworms,pinworms and hookworms.

A number of consequences to worm infections are malnutrition, weight-loss , intestinal blockage and a hindrance to the baby’s growth.

Tapeworms also known as flatworms breed on partially digested food in the intestines which babies might get through contaminated food.

Roundworms, hollow in shape usually get into babies through infestations in the pet body.

Pinworms are the most common ones found in babies. The female worm lays eggs in the bottom area after the baby is asleep resulting in itchiness and when the baby scratches, the eggs get on their hands and in turn to their stomach.

Hookworms attach themselves to the intestinal walls which get transferred through contaminated soil.

How do kids get intestinal worms?

3MEDS, the best online pharmacy in India points out that Intestinal worms usually breed in unhygienic conditions and environment. Now if the kids touch things that are worm-infested such as toys or play in the mud , they end up with eggs of those worms on their hands which in turn travel to their entire body if they don’t wash their hands before touching their mouth or eating something with those dirt laid hands. Mentioned below are few common ways of worm infection in a kid’s body by-

Drinking contaminated water.

Poor health and hygiene.

Consumption of undercooked meal.

Worm infestation through mud.

Getting in touch with pets infected with worms.

Lack of proper sanitation.

Symptoms of intestinal worms

Apart from the infected baby being constantly hungry, there are few other symptoms of worm infection-

Rapid Itchiness around the bottom area.

Trouble in sleeping due to itchiness as it increases at night.

Fatigue and tiredness.

Restlessness and irritation.

Pain in the abdomen.

Nausea and vomiting

Foul smelling stools, bloody stools, diarrhea or constipation.

Urinary tract infection.

Diagnosis of intestinal worms

The most common ways of diagnosing worm infestation are-

Firstly, the doctor will examine the baby’s fingernails to determine the presence of worm as hands are the primary mode of worm infestation.
A piece of tape is stuck to the child’s bottom to determine the presence of worm eggs, if any.
Examination of the child’s stool for worm presence.
Ultrasound in case the worm infestation is serious and needs immediate medical attention.

Preventive deworming measures

Deworming is the foremost step to be taken as soon as the symptoms of intestinal worms appear especially in cases when the baby is all time hungry. There are various ways of deworming depending on the types of infestation the kid is suffering from.

-Preventing babies from getting into mud.

-Washing all food items carefully before eating.

-Cooking the meals properly.

-Keeping a hygienic and clean environment for kids.

-Making sure the babies have their hands thoroughly cleansed.

-Drinking purified and clean water.

Home Remedies –

Garlic – Raw garlic contains Sulphur which acts as a natural deworming technique.
Pumpkin seeds – Rich in cucurbitacin, papaya can paralyze worms making them difficult to survive.
Neem – Neem has medicinal properties mainly anti-parasitic which works brilliantly against intestinal worms.
Turmeric – Turmeric is known to have antiseptic properties since long helping to eliminate parasitic worms from the body along with internal healing.
Coconuts – Rich in lauric acid, which transforms into monolaurin is known to enhance body’s immunity by helping to eradicate parasitic worms from the body.

Medical Treatment –

MedicalTreatment for worm infestation in babies is easy as it can be treated with oral medications in about 3-5 days. Unless the intestines are seriously infested by worms.

Mebendazole – it is a common and safe medicine to treat a variety of worms.

Pyrantel-it is used for deworming in kids.

Albendazole suspension- it is a deworming syrup for babies above 1year of age in a gap of 6months.

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