Covid-19 and its effects?
Covid-19: the new invisible enemy that has come up coiling around us and has become a public health issue of international emergency.
Corona virus has been affecting people in a number of different ways, ranging from people developing mild to moderate illnesses to people getting severely hospitalised.
A number of people develop symptoms like fever, dry cough, tiredness, aches and pain along with severe symptoms like shortness of breath or extreme difficulty in breathing leading to asthma etc While a number of people are asymptomatic, that is they hardly show any symptoms of exposure to corona virus and it becomes very hard to detect.
Why the need for lockdown?
With WHO declaring corona virus a global pandemic, it is very vital to keep ourselves and our community safe and sound. And hence to provide us with maximum protection, the govt induced lockdown and distancing. So far no other country has declared a lockdown of this magnitude and issued several rules and norms to follow.
Various Do’s and Don’ts During Lockdown
Following the prescribed measures of the Ministry of Home Affairs, 3MEDS, the best online medicine delivery app where you can buy medicines online curated a list of some Do’s and Don’ts During this lockdown phase-
Things to definitely follow this lockdown-
1. STAY INFORMED.
With the ever changing pattern of the virus and its effects and spreading procedures, the best way to not let it harm you is to stay informed about the virus, the disease it causes and how it spreads. To be well informed is to be empowered.
2. MONITOR YOUR SYMPTOMS CAREFULLY.
If you may have potentially been exposed to coronavirus, it is very important to closely monitor health for 14 days so that one can be taken care of and treated quickly without failure. Taking temperature twice a day is the most important aspect and if symptoms are felt at an emergency level, immediate Medical care is a must.
3. SANITIZATION IS KEY.
Frequent handwashing is the most important and easy way to prevent infection. Following the 20 sec hand wash rule is the prevention that can be adopted easily. Alcohol based sanitizer, with at least 60% alcohol are an acceptable alternative when soap and water aren’t available. Not only hands and body but also the surroundings need to be sanitized more often.
4. WEARING MASKS IS IMPORTANT.
According to virologists throughout the world, coronavirus is spreading rapidly from person to person through respiratory droplets. So covering your face is an important aspect. While sneezing, coughing or even talking, it’s rather necessary to cover your face with proper masks.
5. DIGITIZE YOURSELF.
To operate safely in a covid19 atmosphere, it is important to maintain distance and hence digitalisation plays the card. Online transactions, online medicine delivery, food and other essential items delivery are the safe and economically sustainable options rather than standing in long queues and inviting the virus home.
Things to strictly avoid during lockdown-
1. DON’T FORGET TO MAINTAIN DISTANCE
The purpose of lockdown is to stop the virus from spreading by maintaining necessary distancing. Put a necessary 6 feet distance between you and everyone else. Avoid close contact with sick people. Use a very separate bathroom if you feel to have been exposed to the virus.
2. DO NOT OVERSTRESS
Mental health is as important as physical health. With the rapid spread of coronavirus, excessive emotions and boredom can worsen our physical and mental health to a great level. So it is very important to not overstress in this situation.
3. DON’T STEP OUT OF HOME
A lockdown needs us to remain indoors to stay clear from any infection. Hence it’s important to stay at home if you feel sick and under expreme precautions. To avoid panicking, make sure to have your complete medication ready at home with the help of the 24 hour medicine home delivery app at a discounted rate of 23%.
4. AVOID SHARING UNVERIFIED NEWS
In order to stay positive in hard times like this takes every ounce of energy left within us.And so it’s imperative for us to not wrap ourselves up with each and every article or news or facet of this rapid-spreading virus.Taking a break from the daily unverified news and avoid sharing them is the best way to avoid creating panic.
arpita@3meds 